Millions of people are suffering from insomnia or some other type of sleeping disorder. Not being able to fall asleep is not a simple problem and is definitely not healthy.

The adrenal glands are endocrine glands that sit on top of your kidneys and are responsible for the release of several hormones including adrenaline and steroids.

When your lungs are full of mucus, you need to eliminate it immediately in order to breathe easily.

Makeup has been a realistic danger for quite some time now. A study published in the Journal of Archaeological Science found that the bones of Japanese children from the Edo period contained levels of toxic metals a dozen times higher than the safety threshold.

Yogurt is an excellent skin-hydrating agent that can help fight dryness. The mild exfoliating action of yogurt will remove dry skin and also leave your skin moisturized.

Swollen lymph nodes and other bumps can cause you worries. These glands are usually found in the neck, underarms, groin and back.

At the beginning it will take longer for your stomach muscles remain stretched. But as you practice this technique you will master more and more and need less effort.