This plant is full with vitamins and minerals which will make you boost and improve your overall health. It is also rich in iron and calcium which will make your bones stronger.
One more thing which shows how strong this plant is, is its life which can reach 25 years.
This weed includes the most vitamin A than all green leafy vegetables, which prevents cancer, and is abundant in Omega-3 fatty acids, so it effectively prevents heart diseases and stroke. Moreover, it is free of GMO.
Now when you know this, you will consume purslane in your regular meals. He has delicious taste and you can cook it instead of spinach, plus use it as an additionally vegetable in other meals.
You can add it to salads and sandwiches, and since it is also rich in proteins, it will boost your energy levels and strength. Purslane also reduces the risk of developmental disorders in children, like autism, and ADHD.
Source: houseofhealthyfood