If you work in an office, it’s tough to find time to fit physical activity into your day. Even if you don’t work in a cubicle, these chair exercises are a fun, easy way to get the blood pumping.
For each deficit of 3,500 calories you create, you will burn about 500 g of body fat; Therefore, a deficit of 500 calories per day. When it is subtracted from your basic metabolic rate, this leads to 500g of weight loss per week.
For reference, the most moderately active women burn 1,800 to 2,200 calories per day, and most moderately active men burn 2,400 to 2,800 calories per day. With a sedentary lifestyle, you burn about 200 calories a day less.
But by eating healthier and adding some exercise that will boost your metabolism to burn fat you will lose as much weight as a person who spends 3 hours no weeks in a sports hall. Because precisely in this method your chair will be your gym.
Find out how in the following video: