We often feel like we’re carrying a bit of extra weight around our thighs. However, we do not have to worry because it is totally normal. Especially for women of child bearing age, having extra fat stored was actually helpful. Thighs are the natural place fat to be stored.
We have completely different diet compared with our ancestors. So, it is extremely easy to get out of control and to gain weight. Today we will present an amazing steps that will help your get rid of the thigh fat and get healthier and slimmer thighs.
1.Make Good Choices: Only a few people that 10min stair climb actually burns 102 calories. The middle age weight gain can be stopped by 2 min of stair climbing per day. The thigh muscles are engaging in stair climbing making them more toned and powerful. You should also build the habit of standing instead of sitting in the public transit. These powerful two examples will burn significantly more fat and help you slim those thighs down.
2.Fix Your Diet: It will help you deal with fat better overall despite this might not seem like a thigh centered change.
Hydrogenated vegetable oils, soda, processed junk and fried foods must be avoided because they increase the likelihood of obesity and lead to different conditions and diseases. You can prevent your body from getting so hungry by consuming healthy snacks such as apples or almonds. You can also help fat pass through the body faster by drinking plenty of water. The consumption of 25 grams of fiber per day will boost the amount of fat the body burns by 30%.
3.Dedicated Exercises: We will also present you a few exercises that will help you burn the fat around your thighs in very short period of time.
Keep your knees and toes pointed out and hang the hands towards the floor by standing with your feet set wide apart. Make sure you keep your knees over your toes and your chest lifted. Squat down as low as you can. Rotate and jump the body a quarter turn to the right. Return to the squatting (initial) position and then repeat until you have turned in a full circle. You can perform as many circles as you can.
Inner thigh circles exercise: Support the head with the bottom arm by lieing down on the right side. Bend the top leg and then put it in front of the bottom leg. Hold on the ankle in order to support it with the top hand. Point the foot by extending the bottom leg until it is parallel to the body. Make a large circle with that foot. Perform 20 circles and then change the sides.
Scissor Legs Plank: This powerful exercise will engage your glutes, core, chest and arms. Of course, the thighs have the crucial show here. Hardwood or smooth surface is ideal for this exercise.