There are different factors that can lead to back pain and damage. In case the reason is prolonged sitting, it can cause further problems with your joints, muscles, discs, and bones.
 Exercise is one of the best ways to treat your back pain. A yoga instructor presents several useful exercises in the video below that will help you treat your lower back pain, and other pains associated with your spine and back.
The effects will impress you, even though the exercises won’t take more than 2 minutes of your time. He explains the importance of stretching your hamstrings for this purpose.
The Best 6 Exercises for Sciatica and Lower Back Pain : Do these exercises every day for around 2 minutes to improve your spine and back condition, as well as reduce your terrible pain.
Check out the video below to see how to perform these exercices, and don’t forget to pay attention to the breathing technique!
https://www.youtube.com/watch?v=–wFcMI1BmU
